The Soul of Strength

Baron Baptiste, 55minutes, Beginning to Intermediate Level

Filmed in a very packed yoga studio, this video seems to include about 40 students of varying body types and ability.

Summary

The number of students seem to distract the eye.  It is very difficult to find which students are doing modifications, full versions, or poor form.

Two cameras wander aimlessly through the room

Narration

Workout Sequence

1. Mountain
2. Rag Doll
3. Downward Facing Dog
4. Hip-Openers from Downward Dog
5. Sun Salutation A (three times)
6. Sun Salutation B
7. Child's Pose
8. Downward Facing Dog
9. Warrior 1
10. Warrior 2
11. Bottom salutation into other side for 9 and 10
12. Prayer Twist (with modifications)
13. Extended Side Angle (with advanced extension)
14. Side Plank
15. (Lower Salutation then Repeat 12, 13, and 14 on other side)
16. Chair (Thunderbolt)
17. Standing Prayer Twist (with advanced version)
18. Rag doll
19. Standing Forward Fold with Chest Expander
20. (Repeat 16, 17, 18, 19 on other side)
21. Hand to big toe Standing Forward Fold
22. Eagle
23. Standing Single Leg Extension
24. Standing Side Single Leg Extension
25. Warrior III
26. (repeat on other side
27. Tree
28. Crow
29. Warrior III
30. Warrior I to Warrior II to Reverse Warrior
31. Triangle
32. Revolved Triangle
33. (Lower half of salutation repeating 30, 31, and 32)
34. Downward Facing Bow (Four times with variations)
35. Child's Pose to Camel to Childs Pose
36. Bridge Pose (Modified or Full Wheel)
37. Legs in Air, arms reaching to feet
38. Straddle Legs in Air
39. Straddle Legs in Air, arms reaching between
40. Bicycle single leg extension, hands behind head, twisting
41. Legs in Air, arms reaching to feet
42. Rocking 5 times to seated
43. Seated Pigeon Pose
44. Upward-Facing Bow (modified or full)
45. Inverted Plank
46. Seated Forward Fold
47. Supported Spinal Twist
48. Final Relaxation

Credits

Copyright 2001 Baptiste Power Yoga Institute