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Sanskrit |
SanskritBase |
English |
EnglishBase |
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Spinal Balance |
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Windmill |
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Standing Lateral Flexion |
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Reverse Warrior |
Warrior |
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Kneeling Toe Stretch |
Toe Stretch |
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Sun God |
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Dog Tilt |
Dog Tilt |
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Airplane |
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Sunbird |
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Balancing Table |
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Knot |
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Sit Up |
Sit Up |
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Happy Baby |
Happy Baby |
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Advasana |
Advasana |
Prone |
Prone |
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Akuncanasana |
Akuncanasana |
Bending |
Bending |
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Eka Pada Akuncanasana |
Akuncanasana |
One-Foot Bending |
Bending |
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Eka Pada Akuncanasana Parivrtta |
Akuncanasana |
One-Foot Twist Bending |
Bending |
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Akuncanasana Parivrtta |
Akuncanasana |
Twist Bending |
Bending |
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Anantasana |
Anantasana |
Lord Vishnu's Couch |
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Anjaneyasana |
Anjaneyasana |
Leg-split |
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Anuvittasana |
Anuvittasana |
Standing Back Bend |
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Apanasana |
Apanasana |
Wind-Relieving |
Wind-Relieving |
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Eka Pada Apanasana |
Apanasana |
One Foot Wind-Relieving |
Wind-Relieving |
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Arohandsana |
Arohandsana |
Body-Raising |
Body-Raising |
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Ashtanga Pranam |
Ashtanga Pranam |
Caterpilar |
Caterpilar |
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Astavakrasana |
Astavakrasana |
Arm Balancing |
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Bakasana |
Bakasana |
Crow |
Crow |
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Parsva Bakasana |
Bakasana |
Sideways Crow |
Crow |
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Eka Pada Bakasana 2 |
Bakasana |
One-Legged Crow 2 |
Crow |
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Eka Pada Bakasana 1 |
Bakasana |
One-Legged Crow 1 |
Crow |
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Balasana |
Balasana |
Child's |
Child |
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Salamba Balasana |
Balasana |
Supported Child |
Child |
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Jiva Balasana |
Balasana |
The Pose of the Life's Energy Will |
Child |
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Moola Bandha |
Bandha |
Root Lock |
Lock |
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Uddiyana Bandha |
Bandha |
Bound Abdominal with Breath |
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Jalandhara Bandha |
Bandha |
Chin Lock |
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Salamba Setu Bandha |
Bandha |
Supported Bridge (No. 1) |
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Ardha Setu Bandhasana |
Bandhasana |
Half Bridge |
Bridge |
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Setu Bandhasana |
Bandhasana |
Bridge (Ashtanga) |
Bridge |
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Setu Bandhasana |
Bandhasana |
Bridge (Iyengar)) |
Bridge |
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Bhadrasana |
Bhadrasana |
Gentle |
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Bhadrasana |
Bhadrasana |
Auspicious |
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Bhagirathasana |
Bhagirathasana |
Bhagiratha = name of king |
Bhagiratha |
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Bhairavasana |
Bhairavasana |
Terrible or Formidable |
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Kala Bhairavasana |
Bhairavasana |
Shiva, Destroyer of the Universe |
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Chakra Bhandasana |
Bhandasana |
Chakra-stimulating |
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Bharadvajasana 2 |
Bharadvajasana |
Seated Side Twist 2 (Half Lotus, half Hero) |
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Bharadvajasana 1 |
Bharadvajasana |
Seated Side Twist 1 |
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Bhastrikasana |
Bhastrikasana |
Bellows |
Bellows |
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Ardha Bhekasana in Ustrasana |
Bhekasana |
Half Frog in Camel |
Frog |
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Ardha Bhekasana |
Bhekasana |
Half Frog |
Frog |
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Bhekasana |
Bhekasana |
Frog |
Frog |
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Urdhva Bhekasana |
Bhekasana |
Upward Facing Frog |
Frog |
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Bhujangasana 1 |
Bhujangasana |
Cobra |
Cobra |
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Ardha Bhujangasana |
Bhujangasana |
Low Cobra |
Cobra |
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Bhujangasana 2 |
Bhujangasana |
Cobra |
Cobra |
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Ardha Bhujangasana |
Bhujangasana |
Half Cobra |
Cobra |
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Padma Bhujapidasana |
Bhujapidasana |
Forward Lotus |
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Bhujapindasana |
Bhujapindasana |
Arm Pressing |
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Dwi Hasta Bhujasana |
Bhujasana |
Arm Pressing |
Arm Press |
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Eka Hasta Bhujasana |
Bhujasana |
Two Hand-Arm |
Arm Press |
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Ardha Dwi Hasta Bhujasana |
Bhujasana |
Half Arm Pressing |
Arm Press |
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Bidalasana |
Bidalasana |
Cat |
Cat |
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Brahmacharyasana |
Brahmacharyasana |
The Controlled One |
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Brahmasana |
Brahmasana |
Brahma = Supreme God (half lotus |
Brahma |
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Buddhasana |
Buddhasana |
Buddha, or Enlightened |
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Cakravakasana |
Cakravakasana |
Ruddy Goose |
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Catuspadapitham |
Catuspadapitham |
Four Footed |
Four Footed |
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Catuspadapitham |
Catuspadapitham |
Tabletop |
Tabletop |
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Chakorasana |
Chakorasana |
Partridge(-like) |
Moon |
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Padahasta Chakrasana |
Chakrasana |
Hands (under) Feet Wheel |
Wheel |
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Chakrasana |
Chakrasana |
Inverted Bow |
Wheel |
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Purna Chakrasana |
Chakrasana |
Full-circle |
Wheel |
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Chakrasana |
Chakrasana |
Wheel |
Wheel |
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Ardha Chandrasana with Pada Hastasana |
Chandrasana |
Half Moon Pose with Hands to Feet |
Moon |
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Salamba Parivrtta Ardha Chandrasana |
Chandrasana |
Supported Revolved Half Moon |
Moon |
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Parivrtta Ardha Chandrasana |
Chandrasana |
Revolved Half-Moon |
Moon |
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Ardha Chandrasana |
Chandrasana |
Half-moon (Bikram Tradition) |
Moon |
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Ardha Chandrasana |
Chandrasana |
Half-moon (Iyengar Tradition) |
Moon |
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Chandrasana |
Chandrasana |
Moon |
Moon |
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Dandayamana Ardha Chandrasana |
Chandrasana |
Balancing Half Moon |
Moon |
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Dwi Pada Viparita Dandasana |
Dandasana |
Inverted Two-Limbed Staff |
Staff |
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Urdhva Dandasana |
Dandasana |
Upward Facing Staff |
Staff |
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Parivrtta Dandasana |
Dandasana |
Twisting Stick |
Staff |
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Viparita Dandasana |
Dandasana |
Inverted Stick Pose |
Staff |
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Merudandasana |
Dandasana |
Balancing Bear |
Staff |
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Chaturanga Dandasana |
Dandasana |
Four-Limbed Staff |
Staff |
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Tuladandasana |
Dandasana |
Balancing Stick |
Stick |
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Prasarita Pada Viparita Dandasana |
Dandasana |
Inverted, Wide Leg Staff |
Staff |
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Ardha Merudandasana |
Dandasana |
Half Balanciing Bear |
Staff |
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Dandasana |
Dandasana |
Stick or Staff |
Staff |
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Chaturanga Dandasana |
Dandasana |
Push-up Prep |
Staff |
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Salamba Dwi Pada Viparita Dandasana |
Dandasana |
Supported Two-Legged Inverted Staff Pose (with a chair) |
Staff |
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Eka Pada Viparita Dandasana |
Dandasana |
Inverted, One-Footed Staff |
Staff |
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Akarna Dhanurasana |
Dhanurasana |
Bow up to Ear |
Bow |
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Eka Pada Urdhva Dhanurasana |
Dhanurasana |
Inverted One-Legged Wheel |
Bow |
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Salamba Urdhva Dhanurasana I |
Dhanurasana |
Supported, Inverted Bow (or Wheel) 1 |
Bow |
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Salamba Urdhva Dhanurasana II |
Dhanurasana |
Supported, Inverted Bow (or Wheel) 2 |
Bow |
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Ardha Dhanurasana |
Dhanurasana |
Half Bow |
Bow |
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Dandayamana Dhanurasana |
Dhanurasana |
Standing Bow Pulling |
Bow |
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Uttytha Arda Dhanurasana |
Dhanurasana |
Half Arch Standing |
Bow |
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Urdhva Dhanurasana |
Dhanurasana |
Upward Facing (Inverted) Bow |
Bow |
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Eka Pada Urdhva Dhanurasana |
Dhanurasana |
Inverted One-Legged Bow |
Bow |
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Parsva Dhanurasana |
Dhanurasana |
Sideways Bow |
Bow |
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Dhanurasana |
Dhanurasana |
Downward Facing Bow |
Bow |
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Urdhva Dhanurasana |
Dhanurasana |
Wheel |
Bow |
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Akarna Dhanursana |
Dhanursana |
Shooting Bow |
Bow |
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Sahaj Agnisara Dhauti |
Dhauti |
Breath of Fire |
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Dradhasana |
Dradhasana |
Firm (side) |
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Durvasasana |
Durvasasana |
Durvasa, an Irascible Sage's |
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Dwi Pada Pitham |
Dwi Pada |
Two Foot |
Two Foot |
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Ekapadasana |
Ekapadasana |
One-foot, One-legged |
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Ekapadasana |
Ekapadasana |
Warrior III |
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Garudasana |
Garudasana |
Eagle (Anusara & Iyengar Tradition) |
Eagle |
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Garudasana |
Garudasana |
Eagle (Ashtanga) |
Eagle |
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Godhapitham |
Godha |
Lizard |
Lizard |
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Gomukhasana (Prep) |
Gomukhasana |
Cow-faced (Preparation) |
Cow Face |
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Gomukhasana B |
Gomukhasana |
Cow-faced B |
Cow Face |
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Gomukhasana A |
Gomukhasana |
Cow-faced A |
Cow Face |
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Gorakshasana |
Gorakshasana |
Cow Herd |
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Guptasana |
Guptasana |
Hidden |
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Salamba Ardha Halasana |
Halasana |
Supported Half Plow |
Plow |
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Purna Halasana |
Halasana |
Full-Plow |
Plow |
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Ardha Halasana |
Halasana |
Supported Plow |
Plow |
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Halasana |
Halasana |
Plow |
Plow |
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Halasana Parivrtta |
Halasana |
Plow with a Twist |
Plow |
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Hanumanasana |
Hanumanasana |
Forward Facing Splits |
Splits |
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Hastapadasana |
Hastapadasana |
Bending Forward |
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Urdhva Hastasana |
Hastasana |
Tall Mountain |
Mountain |
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Jathara Parivrtta |
Jathara |
Abdominal Twist |
Abdominal |
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Kakasana |
Kakasana |
Crane |
Crane |
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Kapalbhati in Vajrasana |
Kapalbhati |
Blowing in Firm |
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Kapilasana |
Kapilasana |
The Sage Kapila's |
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Kapinjalasana |
Kapinjalasana |
The Chataka Bird |
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Kapotasana |
Kapotasana |
Pigeon |
Pigeon |
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Ekapada Rajakapotasana 1, Step 1 |
Kapotasana |
One-Legged Royal Pigeon 1, Step 1 |
Pigeon |
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Ekapada Rajakapotasana 1, Step 2 |
Kapotasana |
One-Legged Royal Pigeon 1, Step 2 |
Pigeon |
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Ekapada Rajakapotasana 1, Step 3 |
Kapotasana |
One-Legged Royal Pigeon 1, Step 3 |
Pigeon |
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Ekapada Rajakapotasana 1, Step 4 |
Kapotasana |
One-Legged Royal Pigeon 1, Step 4 |
Pigeon |
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Ekapada Rajakapotasana 2 |
Kapotasana |
One-Legged Royal Pigeon 2 |
Pigeon |
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Ekapada Rajakapotasana 3 |
Kapotasana |
One-Legged Royal Pigeon 3 |
Pigeon |
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Salamba Rajakapotasana |
Kapotasana |
Supported Royal Pigeon |
Pigeon |
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Rajakapotasana |
Kapotasana |
Royal Pigeon |
Pigeon |
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Ekapada Rajakapotasana 4 |
Kapotasana |
One-Legged Royal Pigeon 4 |
Pigeon |
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Karandavasana |
Karandavasana |
Duck |
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Viparita Karani |
Karani |
Supported Inverted or Waterfall |
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Salamba Viparita Karani |
Karani |
Waterfall |
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Salamba Viparita Karani |
Karani |
Legs Up the Wall |
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Salamba Viparita Karani |
Karani |
Supported Shoulder Stand |
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Karnapidasana |
Karnapidasana |
Ear Pressure |
Spider |
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Karnapidasana |
Karnapidasana |
Spider |
Spider |
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Kasyapasana |
Kasyapasana |
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Dwi Pada Kaundinyasana |
Kaundinyasana |
Two-Footed Kaundinya |
Kaundinya |
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Eka Pada Kaundinyasana |
Kaundinyasana |
One-Footed Kaundinya |
Kaundinya |
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Kaundinyasana |
Kaundinyasana |
Kaundinya = Name of Vedic Sage |
Kaundinya |
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Khandapitasana |
Khandapitasana |
Crippled, or Clubfoot |
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Dandayamna Baddha Konasana |
Konasana |
Balancing Bound Angle |
Angle |
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Supta Baddha Konasana |
Konasana |
Supine Bound Angle |
Angle |
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Upavishta Konasana |
Konasana |
Seated, Wide-Legged Forward Bend |
Angle |
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Ardha Namaskar Parsvakonasana |
Konasana |
Half Prayer Twist |
Twist |
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Dandayamna Baddha Konasana |
Konasana |
Balancing Bound Angle |
Angle |
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Urdhva Konasana |
Konasana |
Inverted Angle |
Angle |
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Parivrtta Urdhva Konasana |
Konasana |
Revolved, Inverted Angle |
Angle |
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Baddha Konasana |
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