Bikram (Hot) Yoga

12/27/07

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Characteristics:

bulletVigorous form performed in room heated to 105 degrees and about 60% humidity
bulletIt is a twenty-six asana series in a specific order.
  1. Pranayama
  2. Ardha Chandrasana with Padahastasana
  3. Uttkatasana
  4. Garudasana
  5. Dandayamana JanuShirasana
  6. Dandayamana Dhanurasana
  7. Tuladandasana
  8. Dandayamana Bibhaktapada Paschimottanasana
  9. Trikanasana
  10. Dandayamana Bibhaktapada Janushirasana
  11. Tadasana
  12. Padangustasana
  13. Savasana
  14. Pavana Muktasana
  15. (Sit up)
  16. Bhujangasana
  17. Salabhasana
  18. Poorna Salabhasana
  19. Dhanurasana
  20. Supta Vajrasana
  21. Ardha Kurmasana
  22. Ustrasana
  23. Sasangasana
  24. Janursirasana and Paschimottanasana
  25. Ardha Matsyendrasana
  26. Khapalbhati

Web Sites:

bullet http://www.bikramyoga.com/sqa.htm (FAQ for Bikrams)
bullethttp://www.bikramyoga.com
bullet http://www.bikramyoga.com./schools/plymthmn.htm (Plymouth MN)
bullet http://www.bikramyoga.com./schools/mineapls.htm (Uptown Minneapolis MN)
bullet http://www.oxygen.com/self/spirit/yoga/bikram.jhtml

References:

bulletBOOK: Bikram, Choudhury "Bikram's Beginning Yoga Class Book ", $17.95
bulletAUDIO: Bikram, Choudhury "Bikram's Beginning Yoga Class Tape" $15.00

Created by:

bulletChoudhury Bikram
bulletRajashree Bikram

Well-Known Practitioners:

Choudhury Bikram
bulletLos Angeles, CA 90035.

Controlling Body:

http://www.bikramyoga.com/training.htm
bulletYoga College of India
bullet1862 S. LaCienega Blvd.
bulletLos Angeles, CA 90035
bullet(310) 854-5800
bullet(310) 854-6200 FAX

 

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This site was last updated 12/27/07